Self-esteem is the internal sense of value and worth we attribute to ourselves. It is the foundation of how we perceive and interact with the world, shaping our choices, relationships, and resilience. Healthy self-esteem arises from self-acceptance, compassion, and the recognition of our intrinsic worth—independent of external validation or achievements.
Low self-esteem, on the other hand, manifests as persistent self-doubt, feelings of inadequacy, or a harsh inner critic. It often stems from past experiences, unmet needs, or societal pressures, creating a distorted self-image and limiting one’s ability to live authentically and confidently.
Self-esteem can be undermined by a variety of factors, including:
Low self-esteem affects every aspect of life, often in subtle but pervasive ways:
Building self-esteem is a journey of self-discovery and self-acceptance. It involves letting go of external expectations and embracing one’s unique qualities, imperfections, and strengths. As self-esteem grows, it fosters resilience, authentic expression, and the ability to create fulfilling relationships and a meaningful life. True self-esteem arises when we realize our worth is not something to be earned—it is intrinsic, unchanging, and ours to reclaim.
